Communism Of The Vietnam War And The Cold War - 1181 Words

Communism is an ideology that has a very long history more than one-third of the globe. This ideology is followed by Russia, Cuba, Laos, China, North Korea, and Vietnam. This ideology is the source of many revolutions and conflicts throughout the history likes the English Civil War, the Bolshevik Revolution, the Vietnam War, the Korea War and the Cold War. However, what makes Communism different from other ideologies is its origin, its policy, and its effects on the poor and the working class. Communism originated during the Stone Age, at the beginning of our human civilization from the fourth B. C. as primitive Communism†. At that point, everyone had an equal amount of work. Then it was later being replaced by monarchy and capitalism. Communism has been mentioned in many books: The Bible, Plato s Republic by Plato, Utopia (1516) by Sir Thomas More, City of the Sun (1623) by Tommaso Campanella. This ideology also led to the English Civil War, a rebellion among the poor class (peasant class) and the dominant class. But later being repressed heavily by the dominant class. After the Industrial Age, the difference between the poor and the wealthy became clearer, which lead to the rise of â€Å"modern Communism†. According to Marx, the Father of modern Communism, he used to say: From each according to his ability, to each according to his need† (World History and Cultures). Later on, Marx met Engels. Sharing the same idea of the injustice among classes, the y published â€Å"TheShow MoreRelatedThe Battle Of Dien Bien Phu1256 Words   |  6 PagesBien Phu To Vietnam War â€Å"It will be a war between an elephant and a tiger. If the tiger stand still, the elephant will crush him. But the tiger will never stand still. It will leap upon the elephant’s back, ripping out huge chunks of flesh and then will disappear back again into the dark jungle and slowly the elephant will blead to death† (PeriscopeFilm, 1962). After World War II, the world experiences one of the longest wars that have ever occurred in the twentieth century, Vietnam War which lastedRead MoreThe Cold War During World War II930 Words   |  4 PagesThe Cold War was political hostility between the United States of America and the Soviet Union through threats, propaganda and series of warfare incidents that made these superpowers of the time suspicious of one another. With the sources of the reader I will explain who’s to be at fault for the Cold war, the United States or the Soviet Union. The term â€Å"Cold War† according to Heonik Kwon in his document origins of the Cold War â€Å"†¦ refers to the prevailing condition of the world in the second halfRead MoreThe Cause For The Vietnam War1442 Words   |  6 PagesAmong the causes for the Vietnam War are the Western fear of communism, the remnants of nineteenth-century colonialism, and tensions caused by World War Two and the Cold War, but these causes co uld easily have been circumvented and the Vietnam War prevented. As is often the case with wars, one of the most influential factors in the causation of the Vietnam War was fear, especially fear of communism and social upheaval. The anti-communist policies of Western culture had the greatest direct influenceRead MoreThe Cold War And The Soviet Union980 Words   |  4 PagesHarbor, Hawaii, combined with Adolf Hitler’s declaring war on the United States, propelled America into World War II from 1939-1945. After War World II, the United States and the Soviet Union emerged as world powers, and the competition for the restructuring of Europe and the world was on. In the race for economic expansion, Americans loyalty and patriotism was tested influencing an urge to conform. However, the following events such as The Cold War, Containment, Domino Theory, Containments failure,Read MoreVietnam During World War II Essay993 Words   |  4 PagesVietnam During World War II B etween 1939-1945 The Vietnamese guerrillas (Viet Minh) had been fighting the French and the Japanese. Before the Second World War the French ruled Vietnam, then the Japanese took over, when this happened the communist leader Ho Chi Minh who set up the Vietminh in 1945 fought the Japanese and defeated them. When the Japanese were defeated the French tried to rule Vietnam againRead MoreEssay The Power of Ideology1484 Words   |  6 Pagesideologies, there would be no call to use such a disparaging weapon. The ideas of influential leaders, both right and wrong, are more potent in war than what is universally understood. The world in actuality is ruled by them, and contrasting ideologies cause massive collateral damage. Conflicting ideologies of Communism and Capitalism were set aside in World War II when the Russians and the Americans united as allies to face Nazi Germany as the common enemy. With the defeat of Germany, Russia and theRead MoreDecolonization and Influence of the Cold War Essay1384 Words   |  6 PagesInfluence of the Cold War The decades following World War II were all centered on the concept of decolonization, the dismantlement of Imperial empires established prior to World War I throughout Africa and Asia. Due to the aftermath of World War II, countries around the world experienced massive independent movements whose objective was to eliminate colonization and form new independent nations. The process of decolonization was separated by three different approaches: civil war, negotiated independenceRead MoreUnited States Involvement with Vietnam Essay949 Words   |  4 PagesUnited States Involvement with Vietnam Although there are no specific, reasons as to why the USA became increasingly involved in the war, I can name many different reasons and aspects as to why they did. These reasons all link together in some way. These reasons range from long term to short term, and from financial, to political, and finally to full scale war. The origins of involvement can be traced back to the 19th century when the French had added a huge partRead MoreThe Policies Of Eisenhower s Vietnam And John F. Policy1688 Words   |  7 Pagespolicy in Vietnam we have to compare the policies of Dwight Eisenhower’s in Vietnam and John F. Kennedys policies and how it contradicted with their ideologies. DWIGHT EISENHOWERS FOREIGN POLICY VS. JOHN F. KENNEDYS FOREIGN POLICY The view by some historians is that The Dwight Eisenhower foreign policy was popularly known as the â€Å"New Look†. This policy aimed to maintain the American financial economy while Eisenhower was planning the Cold war and continue the containment of communism regime. AlsoRead MoreThe War Of The Vietnam War1704 Words   |  7 PagesRevolutionary War, even before we were a country. How we jumped in during WWI to help bring it to an end. Also, how we raided the shores of Omaha to save Europe from Hitler, and drop nukes on Japan. We learned how we beat the Soviet Union so hard during the Cold War that they don’t even exist anymore. One war that America does not seem to talk about is the Vietnam War. The Vietnam War was a proxy war during the Cold War, but it is always swept aside. The Vietnam War divided the U.S. as the war continued

The Iran Contra Affair Involving Ronald Reagan - 1059 Words

In class, we discussed the Iran-Contra Affair involving Ronald Reagan. However, we did not go in depth about public opinion, George H.W. Bush’s involvement, or how people feel about it today. This paper will seek to continue this topic. For example, the Iran-Contra polls showed that most Americans did not believe Regan’s cover stories, yet there was never a push for him to pay the political price, which would ultimately have been impeachment. Thus this paper will further attempt to understand the mindset of people that allowed these events to occur with little penalty. The Public Opinion To begin, Congress, by fair vote, decided in the 1980s that the United States should not assist the contras fighting the socialist Sandinista government of Nicaragua (Corn 2006). Yet, the Reagan White House concocted several imaginative ways to pull an end-run around democracy (Corn 2006). Reagan’s decisions such as selling weapons to Iran were made with the knowledge that he would not suffer a decline in presidential approval. Thus, Reagan took various steps that were violations of law that not only involved himself, but members of the CIA. By 1986, two big revelations happened that caused this scandal to abrupt publically. The first was the shoot-down of a cargo plane over Nicaragua and the admission by the sole survivor that the plane had been delivering arms to the Contras against congressional restrictions (Kornbluh 2011). The second, revelation was the news story of Lebanon that statedShow MoreRelatedThe Iran Contra Scandal Was A Shocking And Nefarious Governmental Affai r1246 Words   |  5 PagesThe Iran-Contra Scandal was a shocking and nefarious governmental affair which occurred during the executive administration of President Ronald Reagan. The affairs involved many people in the United States government and their dealings with other nations, and the congressional hearings which were held to expose the secrets and find the truth behind the scandal to determine who was involved and who would be deemed guilty of atrocious crimes (Vile). President Reagan arranged a deal with Iran, secretlyRead MoreInterview History981 Words   |  4 PagesDunford Reagan Remembered Interview I chose to interview one of my customers from work. His name is Nick Connors and he has always been very involved and interested in events that occur within the United States. I informed him I needed to conduct an interview about his recollections of Ronald Reagan and the 1980’s and he was more than happy help me out. The questions I asked him during our interview are as follows: Me: What do you remember about the economic policies during Ronald Reagan’sRead MorePresident Ronald Reagan s Foreign Policy1147 Words   |  5 Pagesmay say, President Ronald Reagan was defined by his foreign policy. Some may also consider that he made difficult decisions during his presidency in America. Unfortunately, he also made many mistakes as a president. Some think that his foreign policy is one of the errors that he made. Even though he was an important factor in ending the Cold War, people on his foreign policy team ended up killing American soldiers. Historically, many considered that a person either liked Reagan or they were againstRead MoreRhetorical Analysis: the Challenger Address 720 Words   |  3 PagesUnited States, Ronald Reagan. Americans had high expectations of the space programs which intended to provide the United States a great sense of achievement. The significance of the space program lies in essence in which symbolized American glory in science and technology. (Lambright) Therefore, the audience of Reagan’s speech was American public; those who had experienced the tragic national loss of seven American astronauts resulted from the failure of space regime. Evidence of Reagan constantlyRead MoreEssay about Rhetorical Analysis: â€Å"the Challenger Address†704 Words   |  3 PagesUnited States, Ronald Reagan. Americans had high expectations of the space programs which intended to provide the United States a great sense of achievement. The significance of the space program lies in essence in which symbolized American glory in science and technology. (Lambright) Therefore, the audience of Reagan’s speech was American public; those who had experienced the tragic national loss of seven American astronauts resulted from the failure of space regime. Evidence of Reagan constantlyRead MoreRonald Reag Foreign Policy2977 Words   |  12 Pagesand 90’s Ronald Reagan: Foreign Policy President Reagan’s foreign policy took a sharp turn from his predecessors’ tactics of easing tensions and instead chose to escalate the cold war conflict, arguing the moral superiority of the U.S.’s governmental system and framing the Cold War as a fight between the good and free capitalist United States versus the evil communist regime. (â€Å"Reagan Doctrine at U.S. Department of State) This direct confrontal approach later became known as the â€Å"Reagan Doctrine†Read MoreUs History Reagan, H.W Bush, Clinton, Reaganomics3670 Words   |  15 Pages1980: The New Political Era (REAGAN, H.W BUSH, CLINTON) The election of 1980 marked a ‘new political era’ that was ushered in by President Reagan and that followed on through the presidencies of George H. W. Bush and William Jefferson Clinton. These presidents were inaugurated at different times and succeeded the successes and the failures of their predecessors. Having came from different political backgrounds and having unique political and social beliefs, Bush, Reagan, and Clinton can only be analyzedRead MoreThe Iran Hostage Crisis2438 Words   |  10 Pagesradical students seized the United States’ embassy in Tehran, Iran. This completely altered the course of American history and relations with the Middle East. This crisis had many impacts on the United States. It caused the Energy Crisis which in turn caused the Recession of 1979. The Iran Hostage Crisis also had political consequences for President Carter. It was a major factor that contributed to him losing the election of 1980 to Ronald Reagan. Additionally, this crisis led to many instances of racialRead MoreThe Cold War and U.S. Diplomacy: The Ronald Reagan Doctrine - Essay3303 Words   |  14 PagesS. Diplomacy: The Ronald Reagan Doctrine By: Jennefer Paddock Professor Altman: POL300 March 4, 2012 The Cold War and U.S. Diplomacy: The Ronald Reagan Doctrine President Ronald Reagan’s Doctrine was supposed to sponsor anti-communist guerillas who were trying to overthrow pro-Soviet regimes (Roskin 58). President Reagan supported anti-communist groups, and Reagan argued that the American economy was on the move again, while the Soviet Union had become stagnant. President Reagan had morally opposedRead MoreIran Essay2870 Words   |  12 PagesUnited States and Iran (then Persia) relations began in the late 1800’s. King Nasser-al-Din Shah sent an ambassador to Washington D.C. although Americans had been traveling to Iran since the mid 1800’s (1,1). From the late 1800’s till World War II, relations were very friendly and many of the representatives for Iran saw the United States as a â€Å"third force† in there drive to break free from the British and Russian dominance in Persian affairs (1,1). The United States relations with Iran led was very costly

Rasta Free Essays

Shaquille T. Sailsman Literature and Composition March 26,2013 Rastafarianism The Rastafarian religion has many different elements. These elements include: history, beliefs, customs/culture, celebrations, and worshipping. We will write a custom essay sample on Rasta or any similar topic only for you Order Now Rastafarians believe in the divine nature of Emperor Haile Selassie I of Ethiopia, whose title before his coronation of 1930 who Ras Tafari (Prince of the House of Tafari). The name Haile Selassie means â€Å"Power of Trinity. † He was the Emperor of Ethiopia from 1930-1974. Haile Selassie never regarded himself as God, nor did he adhere to Rastafari. According to iconn. org, Rastafarians regard Haile Selassie I as God because Marcus Garvey’s prophecy – â€Å"Look to Africa where a black king shall be crowned, he shall be the Redeemer† – was swiftly followed by the ascension of Haile Selassie as Emperor of Ethiopia. Haile Selassie I is regarded by Rastafarians as the God of the black race. The Rastafarian religion began in Jamaica in the 1930s. The religion was formed after periods of slavery. Rastafarians regarded Jamaica as hell and Ethiopia as heaven. Rastafarians called Jamaica hell because Africans were divided up and sent to destinations throughout the world, in most cases as slaves to whites. This is why many Africans found themselves in Jamaica. Ethiopia, the homeland, was seen as a place of fond memories of freedom and life prior to oppression. This meant it eventually became regarded as heaven. â€Å"Rastafarians believes Jah (God) lives on in some form, and believes that one day he will bring about the return of all black people to their ancestral home in Africa,† (Breuilly, O’Brien, Palmer, 152). When Rastafarians have kids, they raise their kids to believe in Jah and after a certain age they should be able to identify who he is. They are also raised to believe that one day he will be raised from the dead and bring them back to Africa, their supposed homeland. Rastafarians dedicate themselves to preparing for this homecoming, growing closer to Jah, (Breuilly, O’Brien, Palmer). They do this by cultivating peace and harmony with all and by living in a way that is close to nature, mimicking Jah. Another way Rastas try to mimic Jah is by rejecting practices introduced from white culture, which is symbolically called â€Å"Babylon. † The culture of Rastafarian is to condemn the eating of meat. They are all vegetarians. In order to spiritually grow as a person, meat has to be gradually eliminated from the diet. According to www. iconn. org, â€Å"the main reason Rastafarians don’t eat meat is because animals try so hard to get away. The fear of the animals can be seen in their eyes. It is evident that they are begging for mercy. Rastafarians will have to show mercy. Within the book of genesis, the LORD gave man dominion over animals. It was not to eat them but to care for them. † An efficient healthy body is very basic. The Rastafarian’s diet is designed to meet their personal needs. The Rastafarian’s food is normally referred to as ital food within the Rastafarian culture. The most traditional way to know a Rastafarian is by their dreadlocks. Some people may wear their hair the Rastafarian way – dreadlocks – without being committed to Rastafarian belief or lifestyle, while many believers feel obligated to abandon the traditional hairstyles for the sake of gaining or remaining in employment,† (Breuilly, O’Brien, Palmer, 152). Rastas wear dreadlocks because they do not believe in cutting or combing their hair. It is also the way some ancient African priests and Israelites wore their hair. Sometimes you see a green, r ed and yellow colored hat over a Rasta’s hair. These are the colors of the flag of Ethiopia. Rastas also wear a turban, which is a headband based on cloth winding, over their head to protect and keep their dreadlocks clean. According to www. iconn. org, the holy herb, or known to most as marijuana or ganja, is used in all major Rastafarian celebrations to enhance feelings of peace and community, aid meditation and inspire religious visions. There has often been controversy concerning the legalization of marijuana. Rastafarians are perhaps best known for their religious use of marijuana, which grows plentifully in Jamaica. In addition to ritual use, Rastas also use marijuana for medicinal purposes, applying it o a variety of ailments including colds. Many followers also believe that marijuana aids in the worship of God, Bible study, and meditation. Although not all Rastafarians use marijuana, most believe it will bring a person closer to God. Reggae music originated as an important part of Rastafarian celebrations – asserting the pride and dignity of black people, reje ction of white oppression, the beauty of Africa and visions of a peaceful future. Reggae music is intimately connected to Rastafari and its lyrics often speak of oppression, poverty, slavery, apartheid and human rights. One of the most important figures in trying to spread reggae music was Bob Marley. Born Nesta Robert Marley (1974–1981), he remains the most widely known and the best-selling performer of reggae music, and is credited with helping spread both Jamaican music and the Rastafari movement to a worldwide audience. A Nyabingi ceremony brings together believers from a wider area, and often last from several days. At these ceremonies, there are chanting, drumming, singing, praying, and dancing as well as shaving of vegetarian food and smoking of marijuana. Some occasions for a Nyabingi are based on the Julian calendar used by the Ethiopian Orthodox Church; with the Rastafarian faith has strong links. Holy days and holidays are periods of solemn times for the Rastafarian community worldwide. The Holy days are to pray and ask for penance, fulfilling 2 Chronicles 7v14, â€Å"If my people who are called by my name, will humble themselves and pray, search for me and repent of their evil ways, then I will hear from heaven and forgive their sins and heal their land. † (Himchurch. org). Some Rastafarian celebrations includes: Ethiopian New Year – Sept 11th (represents a holiday, which is, observed with a short Prayer Service from 10am-11am), Christmas Day – Jan. 7th (Rastafarians observed this as a holiday), Haile Selassie’s Birthday – July 23rd, and the Anniversary of his coronation – Nov. 2nd, (Breuilly, O’Brien, Palmer, 153). Influential prophets and teachers may also be commemorated, but there is no official festival calendar. Rastafarians do not have a specific religious building that is set aside for worshipping. They usually meet weekly, either in a believers’ home or in a community center. The meetings are referred to as Reasoning Sessions. They provide a time for chants, prayers and singing, and for communal issues to be discussed. Marijuana may be smoked to produce heightened spiritual states. The music used at these meetings is known as Nyabingi, and so when meetings are mostly musical they are often referred to as Nyabingi meetings. Meetings may also include large feasts. Rastafarians lay great stress on individual bible study and interpretation. How to cite Rasta, Papers Rasta Free Essays Shaquille T. Sailsman Literature and Composition March 26,2013 Rastafarianism The Rastafarian religion has many different elements. These elements include: history, beliefs, customs/culture, celebrations, and worshipping. We will write a custom essay sample on Rasta or any similar topic only for you Order Now Rastafarians believe in the divine nature of Emperor Haile Selassie I of Ethiopia, whose title before his coronation of 1930 who Ras Tafari (Prince of the House of Tafari). The name Haile Selassie means â€Å"Power of Trinity. † He was the Emperor of Ethiopia from 1930-1974. Haile Selassie never regarded himself as God, nor did he adhere to Rastafari. According to iconn. org, Rastafarians regard Haile Selassie I as God because Marcus Garvey’s prophecy – â€Å"Look to Africa where a black king shall be crowned, he shall be the Redeemer† – was swiftly followed by the ascension of Haile Selassie as Emperor of Ethiopia. Haile Selassie I is regarded by Rastafarians as the God of the black race. The Rastafarian religion began in Jamaica in the 1930s. The religion was formed after periods of slavery. Rastafarians regarded Jamaica as hell and Ethiopia as heaven. Rastafarians called Jamaica hell because Africans were divided up and sent to destinations throughout the world, in most cases as slaves to whites. This is why many Africans found themselves in Jamaica. Ethiopia, the homeland, was seen as a place of fond memories of freedom and life prior to oppression. This meant it eventually became regarded as heaven. â€Å"Rastafarians believes Jah (God) lives on in some form, and believes that one day he will bring about the return of all black people to their ancestral home in Africa,† (Breuilly, O’Brien, Palmer, 152). When Rastafarians have kids, they raise their kids to believe in Jah and after a certain age they should be able to identify who he is. They are also raised to believe that one day he will be raised from the dead and bring them back to Africa, their supposed homeland. Rastafarians dedicate themselves to preparing for this homecoming, growing closer to Jah, (Breuilly, O’Brien, Palmer). They do this by cultivating peace and harmony with all and by living in a way that is close to nature, mimicking Jah. Another way Rastas try to mimic Jah is by rejecting practices introduced from white culture, which is symbolically called â€Å"Babylon. † The culture of Rastafarian is to condemn the eating of meat. They are all vegetarians. In order to spiritually grow as a person, meat has to be gradually eliminated from the diet. According to www. iconn. org, â€Å"the main reason Rastafarians don’t eat meat is because animals try so hard to get away. The fear of the animals can be seen in their eyes. It is evident that they are begging for mercy. Rastafarians will have to show mercy. Within the book of genesis, the LORD gave man dominion over animals. It was not to eat them but to care for them. † An efficient healthy body is very basic. The Rastafarian’s diet is designed to meet their personal needs. The Rastafarian’s food is normally referred to as ital food within the Rastafarian culture. The most traditional way to know a Rastafarian is by their dreadlocks. Some people may wear their hair the Rastafarian way – dreadlocks – without being committed to Rastafarian belief or lifestyle, while many believers feel obligated to abandon the traditional hairstyles for the sake of gaining or remaining in employment,† (Breuilly, O’Brien, Palmer, 152). Rastas wear dreadlocks because they do not believe in cutting or combing their hair. It is also the way some ancient African priests and Israelites wore their hair. Sometimes you see a green, r ed and yellow colored hat over a Rasta’s hair. These are the colors of the flag of Ethiopia. Rastas also wear a turban, which is a headband based on cloth winding, over their head to protect and keep their dreadlocks clean. According to www. iconn. org, the holy herb, or known to most as marijuana or ganja, is used in all major Rastafarian celebrations to enhance feelings of peace and community, aid meditation and inspire religious visions. There has often been controversy concerning the legalization of marijuana. Rastafarians are perhaps best known for their religious use of marijuana, which grows plentifully in Jamaica. In addition to ritual use, Rastas also use marijuana for medicinal purposes, applying it o a variety of ailments including colds. Many followers also believe that marijuana aids in the worship of God, Bible study, and meditation. Although not all Rastafarians use marijuana, most believe it will bring a person closer to God. Reggae music originated as an important part of Rastafarian celebrations – asserting the pride and dignity of black people, reje ction of white oppression, the beauty of Africa and visions of a peaceful future. Reggae music is intimately connected to Rastafari and its lyrics often speak of oppression, poverty, slavery, apartheid and human rights. One of the most important figures in trying to spread reggae music was Bob Marley. Born Nesta Robert Marley (1974–1981), he remains the most widely known and the best-selling performer of reggae music, and is credited with helping spread both Jamaican music and the Rastafari movement to a worldwide audience. A Nyabingi ceremony brings together believers from a wider area, and often last from several days. At these ceremonies, there are chanting, drumming, singing, praying, and dancing as well as shaving of vegetarian food and smoking of marijuana. Some occasions for a Nyabingi are based on the Julian calendar used by the Ethiopian Orthodox Church; with the Rastafarian faith has strong links. Holy days and holidays are periods of solemn times for the Rastafarian community worldwide. The Holy days are to pray and ask for penance, fulfilling 2 Chronicles 7v14, â€Å"If my people who are called by my name, will humble themselves and pray, search for me and repent of their evil ways, then I will hear from heaven and forgive their sins and heal their land. † (Himchurch. org). Some Rastafarian celebrations includes: Ethiopian New Year – Sept 11th (represents a holiday, which is, observed with a short Prayer Service from 10am-11am), Christmas Day – Jan. 7th (Rastafarians observed this as a holiday), Haile Selassie’s Birthday – July 23rd, and the Anniversary of his coronation – Nov. 2nd, (Breuilly, O’Brien, Palmer, 153). Influential prophets and teachers may also be commemorated, but there is no official festival calendar. Rastafarians do not have a specific religious building that is set aside for worshipping. They usually meet weekly, either in a believers’ home or in a community center. The meetings are referred to as Reasoning Sessions. They provide a time for chants, prayers and singing, and for communal issues to be discussed. Marijuana may be smoked to produce heightened spiritual states. The music used at these meetings is known as Nyabingi, and so when meetings are mostly musical they are often referred to as Nyabingi meetings. Meetings may also include large feasts. Rastafarians lay great stress on individual bible study and interpretation. How to cite Rasta, Essay examples

Healthy Eating, Nutrition, and Excerising free essay sample

Nutrition and fitness are two important components what when worked on together, provide the body with the nutrients and physical activity necessary to maintain the optimal weight for your body type and just for an overall stronger, healthier body. A realistic nutrition and exercise plan is key to creating healthy habits that you can actually stick with. There are many tips that can be used to develop a nutrition and exercise plan that will help you stick with the plan long term. One tip is to consider your current lifestyle and to try and find a fitness exercise program and diet that will work into your routine. To do this you can map out your daily schedule and look for spots in your schedule that could allow for a regular fitness program. For some, that time could be before or after work. Another tip is to develop healthy goals. Developing those goals will help you to design a nutrition and exercise program that can help you meet those goals more efficiently. We will write a custom essay sample on Healthy Eating, Nutrition, and Excerising or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page For some people, that could be developing a weight loss program that includes a low-calorie diet paired with a fat-burning exercise in order to lose weight. Knowing why you want or need to develop a nutrition and exercise plan will make it easier for you to develop a customized plan that will help you reach your goals. You can also plan your meals ahead of time so that you are not having to go to the store or a fast food restaurant at the last minute. You can choose several different healthy recipes that you and your family enjoy and rotate those meals throughout the week. Around ten recipes should be good to keep the variety. You should also vary your workouts and nutrition plan in order to prevent boredom. Creating more than one workout program will allow for variety in your routine which will help to keep your interest in the program. This can be done by switching between anaerobic and aerobic exercises. This variety will also provide for a more thorough overall workout. The final tip is to keep your changes small. If you work in more healthy nutrition and fitness habits gradually, the changes in your routine will not overwhelm you. This can be done by implementing a fitness exercise program that is only 20 minutes long and then gradually increasing that time each week as the daily exercise becomes a habit. You can also make nutritional changes by switching one unhealthy food with a re nutritious one. This can be done until you have replaced most of your food choices with healthy options. Another important tip to remember is to speak with your doctor before making any changes to your nutrition or exercise program, you want to make sure that any plan you establish is going to meet your specific needs and is going to be safe for you. In comparing my results on the three day analysis from the Super Tracker on week one to week nine, my nutritional habits have not changed much. I exercise on a regular basis and I try to watch the foods I eat. One only key changes I have made to meet the recommendations from the tracker is to take vitamin supplements. I have started doing this to make sure that my body is receiving all of the vitamins it needs on a daily basis. Even though I already have a pretty good nutrition and exercise plan, there are a few goals I have to assist me in optimizing my good health. One nutritional goal is to increase my water intake. I typically drink water while at work but I often drink soda while at home. In order to reach this goal I will have to stop purchasing soda at the grocery store and replace it with low calorie, low sugar drinks. By not having soda conveniently in my home, I will be more likely to drink healthier options such as water. My second nutritional goal is to track the foods I eat. Tracking the food I consume will help to make sure that I am getting the proper amount of fruits, vegetables, grains, and dairy. To meet this goal I will begin to write down everything I eat throughout the day. I have some physical exercise goals as well. One physical exercise goal is to become more active on a regular basis. I currently workout three days a week and I would like to increase that to at least five days a week. Another physical exercise goal I have for myself is to increase the intensity of my workouts. I currently only do light to moderate workouts. I think increasing the intensity of my workouts will help burn more calories and be able to maintain a healthier weight. I am sure that in implementing these changes that I will come across some difficulties and setbacks. One setback I anticipate is not remembering to write down what I have eaten. I plan to overcome this by taking pictures of what I eat and by keeping a food journal on my phone. I always have my phone with me and I think it will be easier for me keep track of what I have eaten. Another setback I anticipate is not working out as often as I would like. I work out as often as I do now because it is what my schedule allows. In order for me to increase the number of days I exercise I will have to make sure that I make the time available on a weekly basis. Due to the unpredictable weather where I live, it is best to participate in physical exercise that can be done indoors. If I do not follow through with these plans, I risk developing an illness like diabetes because it is a condition that runs in my family. Diabetes is a condition that affects how your body uses blood glucose. One of the main causes of diabetes is being overweight. The symptoms include extreme hunger, fatigue, frequent urination, and increased thirst. Diabetes does have some complications that are associated with it. Some complications are nerve damage, cardiovascular disease, eye damage, and foot damage. One of the main ways to manage diabetes is to maintain a healthy weight through a healthy diet and exercise plan. If I continue to stick with the exercise and diet plan I have made for myself, I am sure that I will be able to reach my goal weight and maintain it. I will also be able to reduce my risks of developing certain diseases that run in my family such as high blood pressure, diabetes, stroke, high cholesterol, and heart disease. I know that as I get older and other circumstances arise I will have to make modifications to my plan but I do believe that I will be able to stick with these changes for many years to come.